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How to lose weight fast but keep muscle

Learning how to lose weight fast can be almost as much of a chore as the actual weight loss.Losing Weight and Keeping It Off. Eat. Keep track of everything you eat and drink for 3 days. activities also can help maintain muscle mass during a program of.

A weight control strategy can help you keep a healthy weight.Learn how to make your body more efficient in using fat and lose weight faster and healthier.

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